Cranio sacral therapy

CranioSacral Therapy (CST) is an ultra-gentle, holistic manual therapy in which the escort (or Upledger/Biodynamic certified therapist) uses light, feather-light touches (5 grams of pressure) on the skull, spine, and sacrum to release restrictions in the craniosacral system – balancing cerebrospinal fluid, reducing stress, migraines, and emotional tension. It is a deeply relaxing and healing experience, often described as “guided meditation through touch.”